Welcome. There is a wisdom that has brought you to consider therapy. Perhaps you feel hindered by past trauma or painful memories. Maybe there are thought patterns or behaviors that feel out of control and compromise your well being. You may feel stuck in your relationship(s) and want help to make things better. When communication breaks down, new tools are needed to shift perspective and return to connection. It may seem that no one understands you and you may feel all alone.
I would like to support you to reclaim yourself and your life. Together we can bring compassion to the places that have been hurt. With curiosity and acceptance we can get to know the ways you have compensated for not feeling fully seen or welcome. It is possible to change self-destructive behaviors. There is a way to feel safer and more at home in your body. I can help you explore the limits to your freedom so that you can live fully with more choices and more joy.
I work with couples and individuals to learn new ways of coping and thriving.
Contact me for a free phone consultation.
Special focus areas:
OCD/Social Anxiety/Other Anxiety Issues
Medical and other Phobias
Grief & Loss
Note: To assist you in finding the right support, I offer a discounted first session if you remember to ask me for this.